Did you know that the obesity rate in the United States is over 40% for the first time ever? If you’re someone who is looking to lose weight but doesn’t know how to get started, you’ve come to the right place!
In this article, we’ll tell you everything that you need to know about dieting and exercising. We’ll tell you what to eat, how to work out, and even how to use SARMs or other supplements to get positive results.
Now then, let’s get started.
Make it a Priority
We’ll be honest. It’s next to impossible to get the results you’re looking for with dieting and exercising if you don’t make it a huge priority in your life. Casually going through the motions and doing the bare minimum is obviously better than doing nothing at all.
But if you want to reach your biggest and most ambitious goals, you’re going to have to build your entire life around your health and fitness.
Doing this is often easier said than done. After all, you have a lot going on in your life that you need to build your health and fitness plan around.
But if you make it important, you’ve got a better chance of putting in the work that you need to get the job done, which is the key to finding success.
Pick a Low-Carb Diet
One of the hardest parts about trying to lose weight is getting started. More specifically, it’s deciding on what kind of diet to start using, because after all, there are so many to choose from.
Our advice? Pick a low-carb diet and stick to that only. Don’t worry about counting anything other than the number of carbs that you’ve limited yourself to each day.
That way you can still eat what you want (somewhat) and you simplify the dieting process greatly. That can go a long way in helping keep you motivated, which is super important, especially at first.
Avoid Beer Completely
Looking for items to cut out of your diet completely? Not sure what to choose? We recommend that, if you can manage it, you avoid beer at all costs while dieting.
Beer is super high in carbs and can really hurt your overall progress in other areas of your fitness. It’s not worth drinking, at least not until you get your weight closer to where you want it, which is why we suggest that you stick to other forms of alcohol.
Don’t Buy Unhealthy Foods
This next tip may sound a bit obvious, but it’s worth mentioning regardless. If you don’t want to eat unhealthy foods, keeping them out of your house is the best way to do so.
Sure, you can have one or two snacks in the pantry for when you want to treat yourself. But having too many of those items is going to make dieting that much harder, which isn’t what you want.
A pro tip? Buy “fun-sized” versions of your favorite snacks. That way you’re limited to the amount that you can eat, which again, will make dieting a bit easier.
Don’t Skip Breakfast
A lot of people associate dieting with simply cutting out meals from your day completely. And the most common meal to get the boot, for most people, is breakfast.
Doing this is a really bad idea, for a few different reasons. Skipping breakfast is not only a bad way to start your day, but it can also slow down your metabolism.
That can make losing weight that much harder for yourself, as you’ll be fighting against your body more than you should have to. So, make sure that you eat breakfast each day so you can get your day (and your diet) started off on the right foot.
Drink Tons of Water
One of the biggest secrets to dieting has absolutely nothing to do with what you are or are not eating. Believe it or not, your water intake is a huge piece of the dieting puzzle, which is why you need to track your daily water intake closely.
How much water should you be drinking each day? We recommend that you drink at least 3 liters of water each day to get the best results. Drinking more than that is more than okay, too, although your floor should be at least 3 liters.
Eat Real Food Only
Cooking all of your own food and avoiding tons of processed, boxed meals is a lot of work. But not eating real food is a great way you harm your diet, which of course isn’t what you want to do.
If possible, try to make sure that you’re only eating real food. If that means that you have to spend a real deal of time meal prepping (more on that later), then that’s okay. After all, your diet is the most important part of your health and fitness plan.
A great trick to limiting how much you eat, and how hungry you feel, is to slow down when your eating. By eating slower, your body actually gets full faster.
That, of course, means you won’t feel as hungry, and thus, won’t have to struggle with your diet as much.
This is a small little diet-hack that can help you get big-time results. So, if you aren’t doing so already, slow down when you’re eating meals and see if it helps you combat hunger easier.
Eat Tons of Vegetables
When people are dieting, one of the things that they tend to do is eat tons of fruit. After all, fruit is very healthy for you and also helps you stay hydrated, right? While that’s technically true, fruit is actually not the best that you can be eating diet-wise. You’d actually be better off eating vegetables, as they’re a bit better for you, especially if you’re trying to lose weight.
In fact, we recommend that you build your entire diet around vegetables. Trying to eat more vegetables than any other food group is a great way to make sure that you’re making good diet choices.
Only Eat When You’re Hungry
The average person usually eats when it’s time to eat, and not when they’re actually hungry. It goes without saying, but doing this while you’re on a diet is a great way to max out on calories for the day well before dinner time.
Our advice? Only eat meals, and even snacks, when you’re actually hungry. Don’t eat because the clock tells you it’s time to eat. Listen to your stomach and make food decisions based on how hungry you are and how many calories you’re willing to intake at a given time.
Set Aside Time for Meal Prepping
Our final diet tip has to do with meal prepping, something we touched on earlier. Because one of the hardest parts about dieting is finding the time to cook all of the healthy food that you need to be eating.
And because it’s so much easier and faster to eat unhealthily, time can be your biggest enemy when trying to lose weight.
That’s where meal prepping comes into play. If you meal prep a few times a week, you can make it much easier to eat healthily. On top of that, you can save tons of money on food by buying items in bulk, which is always nice, as dieting can be quite costly.
Celebrate Every Single Win
There’s nothing easy about going after your biggest fitness goals. In fact, the mental aspect of diet and exercise is the hardest part of the entire process.
Because of this, it’s important to make sure that you celebrate every single win that you have along the way. No matter how small that win is, acknowledge it, so you can feel good about your process.
This will help keep you motivated along the way. It’ll also show you that you’re getting somewhere, which again, can be quite rewarding.
Dieting and exercising can be a bit discouraging, especially at first. After all, you’re not going to get to where you want to be overnight. With that in mind, it’s still important to document everything so you can track your results accordingly.
A pro tip? Get a book of some kind that you can use to track all of your fitness results. Document your food intake, too, using some sort of smartphone app, so you can make sure that you’re not going over your daily calorie amount.
Focus Heavily on Sleep
Diet and exercise are extremely important when you’re trying to lose weight. But one thing that you may not be focusing on, especially if you have a hectic schedule, is the amount of sleep you’re getting each night.
Without the recommended 7 to 9 hours of sleep each night, it’s going to be hard to reach your biggest fitness goals.
That’s why it’s so important to prioritize your health, as again, you’ll need to make sacrifices to get that much sleep each night.
Something as simple as being in bed at a good hour with all electronics turned off can be quite helpful. That, plus everything else we’ve mentioned on this list, will help you get to your goal weight faster.
Invest in the Help of a Personal Trainer
Are you someone who is new to personal fitness? Are you overwhelmed by the entire process, especially when it comes to what you need to be doing in the gym?
If so, we recommend that you invest in the help of a personal trainer to help you lose weight. That way you can ensure that you have the best workout plan for you, as well as confirm that you’re doing everything the right way.
After all, the last thing that you want is to get injured while working out. That will put you off schedule in a hurry, and can even discourage you from moving on with your fitness journey in the future.
Let a professional guide you in the gym so you can make sure you set yourself up for success when working out.
Use Supplements for an Extra Boost
We’ll be honest, supplements can be quite helpful, especially when dieting. They can help you get leaner, more muscular, and even stronger in the gym.
There’s nothing wrong with using them, especially if you know what you need to get the results that you’re looking for. But before you find SARMs for sale or any other supplement, chat with a health professional to confirm that it’s the right decision for you.
That way you can make sure that you don’t take something that is harmful to you and your body, hurting your progress. And remember, supplements are just that, supplementary, so don’t rely on them too heavily to get to where you want to be.
Visit the Doctor for More Advice
To piggyback off of that last point, it’s not a bad idea to visit your doctor before, and even during, your physical journey. That way you can make sure that you don’t have any major health concerns that you need to be aware of while dieting and exercising.
This is especially important when doing a lot of cardio workouts, which will be what you need to do to cut weight. So, go ahead and book a physical with your doctor today so you can chat with them about any health concerns you may have or advice about what supplements you should be taking.
Still Not Sure How to Use SARMs?
Dieting and exercising are hard work, both physically and mentally. Knowing what to eat, what exercises to do, or how to use SARMs, is a lot for one person to try to learn at once.
But if you keep these tips and tricks in mind, and you stay persistent, you should be able to improve your physical fitness levels rather fast.
Looking for more healthy lifestyle advice? Check back with our blog often.