“Food Heaven Made Easy with Wendy & Jess” is a web series that focuses on healthy eating and nutrition. The series, which is hosted by nutrition specialist Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master’s Degrees in Nutritional Science, also discusses how lifestyle choices can make for better overall health.

In this podcast, “Nutritional & Lifestyle Interventions for PMS,” Wendy and Jess breakdown the different types of PMS symptoms, and how minor changes in diet and exercise can ease the discomfort that often comes with PMS. You can read the transcript for this podcast HERE.