In modern times, stress and anxiety are rampant. There is constant pressure to do more with less time which leads to an overall sense of dissatisfaction in life. To live a fulfilling life, everyone should learn how they can relax and reduce their stress levels.
One popular way people have found relief from their daily stresses is by using healing stones. Healing stones come in a wide range of colours and shapes that all give off different energies. Some stones work better for certain situations than others, so choosing the right stone is important when trying this relaxation technique for the first time! Here, we will be going over 11 ways to use healing stones as part of your self-care routine or as a healing ritual to reduce stress and improve your overall well-being.
These are the ways you can use healing stones to relax:
1. Place a stone on your stomach while meditating or laying down: This is a great option to relieve stress and anxiety, cleanse your mind of negative thoughts, and boost your energy levels. The best stones for this method are ones that have been purified, so they will not interfere with the energies you want from this practice. You can also try meditating or laying down while holding a stone in each hand which helps keep the body grounded when working through emotional issues. At Indavid, you can find more details on healing stones and also buy them at reasonable rates.
2. Place a stone in the centre of your home: Placing this type of rock in the middle or most important part of your living space is an excellent way to promote relaxation and reduce stress. This method also helps keep family members calm, especially when they feel like someone is trying to push their buttons and get under their skin. It can be hard for some people to use healing stones because you have to place them out where everyone will see them, but it’s worth putting up with ways, so you don’t upset anyone inadvertently.
3. Put healing stones on pressure points: An effortless yet powerful way of using healing stones is by placing them directly onto different parts of your body, such as glands or acupuncture pressure points that release tension into the objects around it. This releases trapped emotions held within those areas where they cannot be released naturally via breathing exercises, massage therapy, or even exercise.
4. Hold a stone in each hand: One popular way people have found relief from their daily stresses is by using healing stones. In this case, you can lay down with your eyes closed and hold a stone in each hand to help ground the body while working through emotional issues. Besides, you can hold them while meditating, before going to sleep, or when you start feeling stressed.
5. Give yourself a stone massage: Another way to use stones is by giving yourself a healing stone massage. You can do this at your place or in the comfort of your office chair when you feel overwhelmed and need some relaxation time during lunch break. You simply grab two smooth, flat-surfaced river rocks that are easy to hold onto with one hand each while sitting on the floor or on top of bed covers.
Then place them against different areas along your spine (beginning from the base of your neck) where stress is stored up before slowly gliding down toward the tailbone area for about five minutes per section until ending near shoulders/upper back region again. Pressing firmly into each point helps release tension held within those areas so it can be released from your body.
6. Wear them as jewellery: If you’re trying to find ways to reduce stress and anxiety, wearing healing stones as jewellery is a great idea. Not only does it make them easy for you to access, but they can also boost your self-confidence and acceptance of yourself and others. Additionally, if you’re at work, wearing them can help improve your focus and concentration. While choosing the healing stones for jewellery, make sure you select the right colour of stones based on whether they are for balancing or grounding.
7. Place them at work: If you’re finding ways to reduce stress and anxiety, placing healing stones around your home or office is an excellent choice because they can keep their energy close to where it’s most useful. This allows the body to relax using its own abilities without depending on outside sources of energy. Plus, being surrounded with good feelings will also help others feel better when coming into contact with these stones as well!
8. Put one under the pillow: If you find yourself struggling to fall asleep at night, placing a healing stone under your pillow before bed may be the perfect solution. This is because these stones can help reduce stress and anxiety, so if it’s keeping you up, this may work perfectly! In addition, they are known for their ability to cleanse negative energy from an area which makes them effective ways of protecting yourself while sleeping as well.
9. Place one in your pocket: If you’re finding ways to make sure people around don’t get too stressed out when coming into contact with you, then carrying a small piece of jewellery that contains a healing stone with you wherever you go is a great choice. For example, mala beads typically contain 108 different types of gems designed for protection and cleansing, and they come in a small size that is easy to carry.
10. Use them as part of an aromatherapy session: The aromatherapy movement has gained a lot of popularity in recent years because it’s an effective way to help people relax. One specific type is using essential oils during massage therapy which can be used with healing stones for maximum effectiveness. Try using the stone as part of your personalised massage oil blend by adding several drops onto the gem and applying them on pressure points or after waking up since this is a great time to receive the benefits of massage therapy.
11. Gaze into a clear quartz point: one of the ways to use healing stones is by gazing into one. Quartz points are excellent for this purpose because they’re clear, which allows you to see your reflection clearly. Holding it up in front of yourself, focus on your breathing and try doing a simple meditation technique like focusing on your breath. Additionally, you can place a small quartz point in your bedroom or office and look at it while you try to relax before going to bed.
Conclusion: By using healing stones, you can promote your physical and mental well-being while also forming a greater appreciation for the people around you.